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  • Cissik, JohnN M., author.
     
     Subjects
     
  •  
  • Physical education and training.
     
  •  
  • Muscle strength.
     
  •  
  • Physical fitness -- Physiological aspects.
     
  •  
  • Athletes -- Training of.
     
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  •  Cissik, JohnN M., author.
     
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  •  Strength and conditi...
     
     
     
     MARC Display
    Strength and conditioning : a concise introduction / John Cissik.
    by Cissik, JohnN M., author.
    View full image
    New York, New York : Routledge, an imprint of the Taylor & Francis Group, an Informa business, [2020]
    Subjects
  • Physical education and training.
  •  
  • Muscle strength.
  •  
  • Physical fitness -- Physiological aspects.
  •  
  • Athletes -- Training of.
  • ISBN: 
    9780367134495
    0367134497
    9780367134471
    0367134470
    9780429026546
    Description: 
    xiv, 311 pages : illustrations ; 25 cm
    Edition: 
    Second edition.
    Contents: 
    Introduction -- 1. Adaptations from strength and conditioning training -- 2. Techniques -- 3. Assessments -- 4. Components of a training session -- 5. Principles of training -- 6. Needs analysis -- 7. Program design -- 8. Periodization of training -- 9. Injuries -- 10. Age and training -- 11. Level of competition and training -- 12. Putting it all together - 13. Strength and conditioning for individuals with disabilities.
    Summary: 
    Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs.
    Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. (Publisher)
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    Copy/Holding information
    LocationCollectionCall No.Status 
    McLennan Community College LibraryCirculating CollectionGV711.5 .C56 2020Checked InAdd Copy to MyList

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